Lucy Luong, MPH, DietitianNov 6, 20215 minPlant-Based Babies (6-12 months)I don't pretend to be an expert in the debate of pureed baby food versus baby-led weaning, but what I do know is that the diet that I...
Lucy Luong, MPH, DietitianOct 1, 20216 minThe Art of a Head Start: How Lifelong Health Begins in the First 10 years Have you noticed the increasing rates of eczema, allergies, asthma, ear infections, and other childhood diseases among your children,...
Lucy Luong, MPH, DietitianJun 15, 20215 minPostbiotics: The Newest Buzz Word is Worth the BuzzI bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...
Lucy Luong, MPH, DietitianJun 8, 20215 minBeans 10 WaysKnow that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
Lucy Luong, MPH, DietitianMay 10, 20215 minDHA, EPA, ALA, What's in a Name? Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...
Lucy Luong, MPH, DietitianApr 23, 20217 minHaywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions. What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...
Lucy Luong, MPH, DietitianApr 15, 20213 minSimply Seedy: Two Seeds You Need to Eat Regularly See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
Lucy Luong, MPH, DietitianApr 8, 20218 minLosing Weight on a Plant-Based Diet: It Just Makes Sense!One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...
Lucy Luong, MPH, DietitianFeb 26, 20216 min100 Trillion Microbes: Explaining the Microbiome According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...
Lucy Luong, MPH, DietitianFeb 19, 20215 minMaking Your Diet Plantiful: Advice on How to Eat More PlantsI thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...