I don't pretend to be an expert in the debate of pureed baby food versus baby-led weaning, but what I do know is that the diet that I...

Have you noticed the increasing rates of eczema, allergies, asthma, ear infections, and other childhood diseases among your children,...

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...

According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...

I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...