Heart Disease | Lucy Luong

Aug 266 min read

How Important is Strength Training Anyway?

Should we focus on strength training, or just cardiovascular exercise? Learn the benefits of strength training in this article by Lucy

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Aug 26, 202210 min read

Plant-Based Diets for Treating Poly Cystic Ovarian Syndrome (PCOS)

Hello Ladies, many of you may be new to my blog, so I just wanted to introduce myself. I'm Lucy, a registered dietitian with a Master's...

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Jun 14, 20215 min read

Postbiotics: The Newest Buzz Word is Worth the Buzz

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

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Jun 7, 20215 min read

Beans 10 Ways

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

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May 14, 20212 min read

BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

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May 10, 20215 min read

DHA, EPA, ALA, What's in a Name?

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

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Apr 23, 20213 min read

Vegan Rainbow Salad Rolls

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

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Apr 15, 20213 min read

Simply Seedy: Two Seeds You Need to Eat Regularly

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

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Mar 12, 20217 min read

Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour

I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...

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