Last week we discussed 5 pantry staples that I use to build my plant-forward meals each week. I gave you a ton of examples of how I use...

Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...

Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...

I had the pleasure of giving a webinar Thursday on "Must-Haves in Your Plantiful Pantry". I talked about some essential pantry items that...

Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...

Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...

I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...

I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...

According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...

Here's another recipe inspired by my magnificent chef of a mother-in-law. Although Asian food is often modernized to be full of added...

This post is about what my experience as a plant-forward woman has been during the first 4 months of pregnancy. It's just my honest...

I've assembled twelve delicious alternatives to traditional holiday favorites that will leave you feeling nourished over the holidays!...