"Plantiful" Pantry Staples (Part 2)
Last week we discussed 5 pantry staples that I use to build my plant-forward meals each week. I gave you a ton of examples of how I use...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 2 min
Easy Blueberry Mug Muffin
Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 1 min
Easy Chia Jam
Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 6 min
"Plantiful" Pantry Staples (Part 1)
I had the pleasure of giving a webinar Thursday on "Must-Haves in Your Plantiful Pantry". I talked about some essential pantry items that...
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Lucy Luong, MPH, Dietitian
- Mar 19, 2021
- 1 min
Simple Stovetop Granola
Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...
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Lucy Luong, MPH, Dietitian
- Mar 16, 2021
- 1 min
Mint Chocolate Green Pancakes
Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...
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Lucy Luong, MPH, Dietitian
- Mar 9, 2021
- 2 min
Easy Peasy Vegan Yogurt
I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...
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Lucy Luong, MPH, Dietitian
- Mar 5, 2021
- 3 min
Extremely Savory Vegan Hotpot
I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...
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Lucy Luong, MPH, Dietitian
- Feb 26, 2021
- 6 min
100 Trillion Microbes: Explaining the Microbiome
According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...
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Lucy Luong, MPH, Dietitian
- Jan 22, 2021
- 2 min
Gai Lan Goddess Bowl
Here's another recipe inspired by my magnificent chef of a mother-in-law. Although Asian food is often modernized to be full of added...
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Lucy Luong, MPH, Dietitian
- Dec 18, 2020
- 6 min
Pregnant and Plant-Based, My Journey So Far
This post is about what my experience as a plant-forward woman has been during the first 4 months of pregnancy. It's just my honest...
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Lucy Luong, MPH, Dietitian
- Dec 16, 2020
- 2 min
12 Day's of Plant-Forward Christmas
I've assembled twelve delicious alternatives to traditional holiday favorites that will leave you feeling nourished over the holidays!...
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