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About
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Need to Lose Weight?

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Maybe you want to improve your relationship with food. 

Maybe you have a chronic condition, and you want to
learn how to improve or even reverse it!

Maybe you have GI conditions and want to learn what you can eat. 


Maybe you've heard about the incredible benefits of going plant-forward! 

Find out all the things I can help you with by visiting my services page.

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ABOUT ME

I'm a Californian turned Alberta Registered Dietitian who studied nutrition for 7 years. I serve the Province of Alberta through online nutrition counseling services.

It's my personal conviction that I can't KNOW the scientifically proven BEST way to eat and not share it with others. 

Are you ready to see REAL, LASTING improvements in your health that don't come from medicine or extreme dieting?

Journey with me as your private coach. I'll teach you how you can reverse chronic conditions, achieve lasting weight loss, and improve overall well-being on a plant-forward diet. 

Feel free to ask me about counseling from a Christian perspective, to see if this is something you would be interested in. 

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 Journey with me as your private coach. I'll teach you how you can reverse chronic conditions, achieve lasting weight loss, and improve your overall wellbeing on a plant-forward diet.

ABOUT PLANT-FORWARD

Eating plant-forward means eating a diet rich in fruits, vegetables, whole grains, seeds, legumes, tubers, and plant-based oils, and is also known as whole-foods, plant-based (WFPB). It's the only way of eating supported by science to promote longevity, protect against, and even reverse chronic disease!

Did you know you could lose weight by eating more! That's right, eating a carbohydrate-rich, fiber-full, plant-forward diet leaves you feeling satiated and full. You can kiss those starvation style diets goodbye! 

I'll help you see health improvements while eating MORE than you normally would. Don't try any other method for weight loss and disease reversal. It just isn't worth it- I promise!

Click here to learn more about my 1:1 Nutrition Coaching Services, available to anyone, anywhere! 

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