Ditch-the-Disease Lifestyle Improvement Program
Your 12-week step-by-step guide to going plant-based so you can lose weight, and gain energy
and confidence,
(without dieting and deprivation).
Does this sound familiar?
Many of us have heard of the benefits of eating plant-based, but don't really know if it's right for us.
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You struggle to juggle all the things going on in your life- so health often gets pushed to the side.
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You feel like you've tried every diet out there, and none of them have worked long-term.
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You feel overwhelmed by the sheer number of opinions there are out there and just want a simple explanation of nutrition for weight loss?
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You struggle with consistency and self-control and need accountability in order to see lasting change.
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You're wondering if you have a food addiction- and what to do about it!
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You yearn for more energy, less fear, more enjoyment, less stress, more food, fewer diets, more life, and less disease?
Don't miss your opportunity to see real lasting change in the next 3 months! If you do nothing, chances are you will:
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Stay overweight
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Increase your risk for developing or worsening chronic disease
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Continue to have a broken relationship with food.
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Continue yo-yo dieting
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Stay critical of yourself and your body
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Avoid taking responsibility for your choices
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Maintain a victim mentality
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Continue to be controlled by unhealthy foods
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Continue to feel hopeless
“Change almost never fails because it's too early. It almost always fails because it's too late.” -Seth Godin
How Can I Help?
The Ditch-the-Disease Lifestyle Improvement Program is a 12-week online group coaching program. It's designed to help you overhaul your lifestyle over 3 months, and give you the confidence to continue eating this way for the rest of your life. It's also crafted to help you identify underlying causes of excess weight gain, and address these within a safe and understanding environment so you can finally ditch-the-diets for good and lose weight sustainably.
3 Pillars
Mindset
Many of us have a broken relationship with food. This is not your fault, but a result of big business and big weight loss using you for your money. In order to break free from chronic dieting, we need to understand what’s going on under the hood that’s influencing our food choices. Emotions and our experiences with food growing up can significantly impact how we think and feel when eating now. Even if you haven’t tried many diets, if you are overweight, theres a good chance you still need to improve your relationship to food!
Diet
Not all plant-based diets are optimized to help you lose weight the quickest. And other diets trade your health for a quick result. In my program, I give you a framework for how to make everyday food choices and a 12-week meal plan to put it all into practice! I so often hear people say they just don’t know what to do, who to listen to, or how to implement it. I don't want you to be dependent on experts for the rest of your life! I want to give you everything you need to know about weight loss and health so you can make your own decisions from here on out.
Sustainability
I know I used the word diet earlier, but I really mean adopting a WOE or "way of eating". I like this terminology because it gives you the imagery of a path or a way. I help you lay out your path, and figure out what direction you're going so that you can keep following it for the rest of your weight loss and hopefully your life. I know that if we can set you on the right path, you will walk right past all those annoying parts of aging like diseases, low energy, weight gain, and even memory loss. As one nonagenarian put it, you will have to start making younger friends who can keep up with you and be your friend late into your life!
After completing
12-weeks,
you'll be able to:
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Design meals, snacks, and even desserts that will promote a lighter, perfect-for-you weight and protect against chronic disease.
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Understand how to meet your needs through a plant-based diet.
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Understand the health and environmental benefits of eating more plant-based.
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Be able to navigate social situations and eating out to maintain your weight loss and health improvements.
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Develop a healthy love for healthy foods, and rely less on ultra-processed fake foods.
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Improve your relationship with your own body and learn to be kinder and more gracious towards yourself on this journey.
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Learn other lifestyle improvement factors that may be negatively impacting your weight loss or health.
What's included?
Weekly Modules
30+ Modules discussing everything you need to know about plant-based nutrition, weight loss, and disease prevention/reversal.
Weekly Inspirational Emails and Accountability
Help yourself stay on track with weekly tasks, check-in forms, and worksheets!
Comprehensive Meal Plan
The toughest part about a plant-based transition for most people is discovery recipes that are easy and taste good. For 3 months, I've done all the hard work for you!
Additional Recipes and Resources
Share recipes and meal ideas with other group members and Lucy.
Daily Group and
Optional 1:1 Support
Ask questions, receive, and offer support to others. Have daily access to a plant-based registered dietitian. Upgrade to have 1:1 coaching included in your program.
Weekly Group Calls
Discuss new topics for growth and development and have your questions answered live.
What are people saying?
Francisco,
CA
"This program has been refreshing. It's providd me with so many useful facts, recommendations, and perspectives. It's truly equipeped me with the tools needed for a healthier life. No gimmicks or unachievable diets.
Jocelyn,
Ca
"This program has been transformational. Not only have I lost weight, it has also helped reshape my perspective on health and wellness. The content is captivating and presented in such a way that it's made me excited about eating healhtier! It's taught me so much and I'm grateful for it
Anonymous,
Alberta
"Love the video lesson Lucy! My lower brain is definitely in charge! I will have to listen to it again and again (and again) to do some real digging to see what lays beneath."