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From Lucy Luong, Plant-Forward Dietitian

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So you want to lose fat?

So you want to lose fat?

So you want to lose fat?

Lucy Luong, MPH, Dietitian

May 29, 20254 min read

How Important is Strength Training Anyway?

How Important is Strength Training Anyway?

How Important is Strength Training Anyway?

Lucy Luong, MPH, Dietitian

Aug 26, 20246 min read

Home Delivered Meal Kits: Are They a Game Changer or a Recipe for Disaster?

Home Delivered Meal Kits: Are They a Game Changer or a Recipe for Disaster?

Home Delivered Meal Kits: Are They a Game Changer or a Recipe for Disaster?

Lucy Luong, MPH, Dietitian

Nov 10, 20238 min read

Is a Plant-Based Diet for EVERYONE?

Is a Plant-Based Diet for EVERYONE?

Is a Plant-Based Diet for EVERYONE?

Lucy Luong, MPH, Dietitian

Sep 7, 202311 min read

Quick and Easy Vegan Tostadas

Quick and Easy Vegan Tostadas

Quick and Easy Vegan Tostadas

Lucy Luong, MPH, Dietitian

Aug 29, 20233 min read

Veggies for Breakfast

Veggies for Breakfast

Veggies for Breakfast

Lucy Luong, MPH, Dietitian

Aug 15, 20233 min read

Vegan Rosé Sauce (with Pasta Recipe)

Vegan Rosé Sauce (with Pasta Recipe)

Vegan Rosé Sauce (with Pasta Recipe)

Lucy Luong, MPH, Dietitian

Jul 4, 20233 min read

Mushroom and Chard Risotto

Mushroom and Chard Risotto

Mushroom and Chard Risotto

Lucy Luong, MPH, Dietitian

Jun 28, 20232 min read

Vegan Thai Peanut Noodles

Vegan Thai Peanut Noodles

Vegan Thai Peanut Noodles

Lucy Luong, MPH, Dietitian

Jun 21, 20232 min read

Simple Weeknight Stir-Fry

Simple Weeknight Stir-Fry

Simple Weeknight Stir-Fry

Lucy Luong, MPH, Dietitian

Apr 26, 20232 min read

Mexican Stuffed Sweet Potatoes (Vegan, WFPB, Gluten Free, Oil Free)

Mexican Stuffed Sweet Potatoes (Vegan, WFPB, Gluten Free, Oil Free)

Mexican Stuffed Sweet Potatoes (Vegan, WFPB, Gluten Free, Oil Free)

Lucy Luong, MPH, Dietitian

Apr 12, 20232 min read

Vegan Fried Rice With Cauliflower and Brown Rice (low-calorie density, weight loss friendly)

Vegan Fried Rice With Cauliflower and Brown Rice (low-calorie density, weight loss friendly)

Vegan Fried Rice With Cauliflower and Brown Rice (low-calorie density, weight loss friendly)

Lucy Luong, MPH, Dietitian

Apr 7, 20232 min read

Thyroid: Is it purely genetic, or does diet play a role?

Thyroid: Is it purely genetic, or does diet play a role?

Thyroid: Is it purely genetic, or does diet play a role?

Lucy Luong, MPH, Dietitian

Nov 16, 20224 min read

Super Easy Vegan Sheet Pan Fajitas

Super Easy Vegan Sheet Pan Fajitas

Super Easy Vegan Sheet Pan Fajitas

Lucy Luong, MPH, Dietitian

Oct 20, 20221 min read

Plant-Based Diets for Treating Poly Cystic Ovarian Syndrome (PCOS)

Plant-Based Diets for Treating Poly Cystic Ovarian Syndrome (PCOS)

Plant-Based Diets for Treating Poly Cystic Ovarian Syndrome (PCOS)

Lucy Luong, MPH, Dietitian

Aug 26, 202210 min read

Best Vegan Chick'n Salad

Best Vegan Chick'n Salad

Best Vegan Chick'n Salad

Lucy Luong, MPH, Dietitian

Jun 24, 20223 min read

Best Way to Lose Weight

Best Way to Lose Weight

Best Way to Lose Weight

Lucy Luong, MPH, Dietitian

Apr 5, 20222 min read

The Surprising Truth About Weight Loss

The Surprising Truth About Weight Loss

The Surprising Truth About Weight Loss

Lucy Luong, MPH, Dietitian

Mar 30, 20222 min read

5 Must Have Kitchen Tools for a Plant-Based Diet

5 Must Have Kitchen Tools for a Plant-Based Diet

5 Must Have Kitchen Tools for a Plant-Based Diet

Lucy Luong, MPH, Dietitian

Feb 9, 20228 min read

Cheese and Dairy, Oh So Scary!

Cheese and Dairy, Oh So Scary!

Cheese and Dairy, Oh So Scary!

Lucy Luong, MPH, Dietitian

Jan 11, 20227 min read

Fluffy Banana Pancakes

Fluffy Banana Pancakes

Fluffy Banana Pancakes

Lucy Luong, MPH, Dietitian

Dec 10, 20211 min read

Happy Whole-I-Days: 10 Plant-Based Holiday Swaps

Happy Whole-I-Days: 10 Plant-Based Holiday Swaps

Happy Whole-I-Days: 10 Plant-Based Holiday Swaps

Lucy Luong, MPH, Dietitian

Nov 19, 20214 min read

Pumpkin Pie Steel Cut Oats

Pumpkin Pie Steel Cut Oats

Pumpkin Pie Steel Cut Oats

Lucy Luong, MPH, Dietitian

Nov 12, 20212 min read

Plant-Based Babies (6-12 months)

Plant-Based Babies (6-12 months)

Plant-Based Babies (6-12 months)

Lucy Luong, MPH, Dietitian

Nov 6, 20215 min read

Jamaican Pumpkin Soup

Jamaican Pumpkin Soup

Jamaican Pumpkin Soup

Lucy Luong, MPH, Dietitian

Oct 8, 20211 min read

The Art of a Head Start: How Lifelong Health Begins in the First 10 years

The Art of a Head Start: How Lifelong Health Begins in the First 10 years

The Art of a Head Start: How Lifelong Health Begins in the First 10 years

Lucy Luong, MPH, Dietitian

Oct 1, 20216 min read

Scrumptious Vegan Linguine (kid friendly, gluten-free optional)

Scrumptious Vegan Linguine (kid friendly, gluten-free optional)

Scrumptious Vegan Linguine (kid friendly, gluten-free optional)

Lucy Luong, MPH, Dietitian

Sep 16, 20212 min read

A Plant-Forward Guide to Eating Out

A Plant-Forward Guide to Eating Out

A Plant-Forward Guide to Eating Out

Lucy Luong, MPH, Dietitian

Sep 2, 20212 min read

Strawberry Nice Cream

Strawberry Nice Cream

Strawberry Nice Cream

Lucy Luong, MPH, Dietitian

Aug 25, 20211 min read

3 Steps to Begin Reversing Insulin Resistance

3 Steps to Begin Reversing Insulin Resistance

3 Steps to Begin Reversing Insulin Resistance

Lucy Luong, MPH, Dietitian

Aug 19, 20217 min read

The Most Beautiful Gift (Junie’s Birth Story)

The Most Beautiful Gift (Junie’s Birth Story)

The Most Beautiful Gift (Junie’s Birth Story)

Lucy Luong, MPH, Dietitian

Aug 3, 20216 min read

Postbiotics: The Newest Buzz Word is Worth the Buzz

Postbiotics: The Newest Buzz Word is Worth the Buzz

Postbiotics: The Newest Buzz Word is Worth the Buzz

Lucy Luong, MPH, Dietitian

Jun 14, 20215 min read

Beans 10 Ways

Beans 10 Ways

Beans 10 Ways

Lucy Luong, MPH, Dietitian

Jun 7, 20215 min read

BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

Lucy Luong, MPH, Dietitian

May 14, 20212 min read

DHA, EPA, ALA, What's in a Name?

DHA, EPA, ALA, What's in a Name?

DHA, EPA, ALA, What's in a Name?

Lucy Luong, MPH, Dietitian

May 10, 20215 min read

Is Chocolate Healthy?

Is Chocolate Healthy?

Is Chocolate Healthy?

Lucy Luong, MPH, Dietitian

May 7, 20215 min read

Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)

Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)

Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)

Lucy Luong, MPH, Dietitian

May 7, 20211 min read

The Benefits of Hibiscus and a Recipe for Hibiscus Lemonade (Sugar Free).

The Benefits of Hibiscus and a Recipe for Hibiscus Lemonade (Sugar Free).

The Benefits of Hibiscus and a Recipe for Hibiscus Lemonade (Sugar Free).

Lucy Luong, MPH, Dietitian

May 4, 20212 min read

Vegan "Fish" Tacos

Vegan "Fish" Tacos

Vegan "Fish" Tacos

Lucy Luong, MPH, Dietitian

May 4, 20212 min read

Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

Lucy Luong, MPH, Dietitian

Apr 29, 20217 min read

Vegan Rainbow Salad Rolls

Vegan Rainbow Salad Rolls

Vegan Rainbow Salad Rolls

Lucy Luong, MPH, Dietitian

Apr 23, 20213 min read

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

Lucy Luong, MPH, Dietitian

Apr 23, 20217 min read

Simply Seedy: Two Seeds You Need to Eat Regularly

Simply Seedy: Two Seeds You Need to Eat Regularly

Simply Seedy: Two Seeds You Need to Eat Regularly

Lucy Luong, MPH, Dietitian

Apr 15, 20213 min read

Vegan Tofu Bánh Mì (Vietnamese Sub)

Vegan Tofu Bánh Mì (Vietnamese Sub)

Vegan Tofu Bánh Mì (Vietnamese Sub)

Lucy Luong, MPH, Dietitian

Apr 14, 20213 min read

Losing Weight on a Plant-Based Diet: It Just Makes Sense!

Losing Weight on a Plant-Based Diet: It Just Makes Sense!

Losing Weight on a Plant-Based Diet: It Just Makes Sense!

Lucy Luong, MPH, Dietitian

Apr 8, 20218 min read

Tofu "Egg" Salad

Tofu "Egg" Salad

Tofu "Egg" Salad

Lucy Luong, MPH, Dietitian

Apr 6, 20212 min read

"Plantiful" Pantry Staples (Part 2)

"Plantiful" Pantry Staples (Part 2)

"Plantiful" Pantry Staples (Part 2)

Lucy Luong, MPH, Dietitian

Mar 31, 20216 min read

Oil-Free Vegan Zucchini Bread

Oil-Free Vegan Zucchini Bread

Oil-Free Vegan Zucchini Bread

Lucy Luong, MPH, Dietitian

Mar 31, 20212 min read

Easy Blueberry Mug Muffin

Easy Blueberry Mug Muffin

Easy Blueberry Mug Muffin

Lucy Luong, MPH, Dietitian

Mar 25, 20212 min read

Easy Chia Jam

Easy Chia Jam

Easy Chia Jam

Lucy Luong, MPH, Dietitian

Mar 25, 20211 min read

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