advice | Lucy Luong

Jun 7, 20215 min read

Beans 10 Ways

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

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May 10, 20215 min read

DHA, EPA, ALA, What's in a Name?

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

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May 7, 20215 min read

Is Chocolate Healthy?

The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...

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Apr 29, 20217 min read

Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...

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Apr 23, 20217 min read

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...

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Apr 15, 20213 min read

Simply Seedy: Two Seeds You Need to Eat Regularly

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

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Apr 8, 20218 min read

Losing Weight on a Plant-Based Diet: It Just Makes Sense!

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...

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Feb 19, 20215 min read

Making Your Diet Plantiful: Advice on How to Eat More Plants

I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...

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