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    Alberta's Plant-Based Dietitian 

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    Fluffy Banana Pancakes
    Lucy Luong, MPH, Dietitian
    • Dec 10, 2021
    • 1 min

    Fluffy Banana Pancakes

    Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
    16 views0 comments
    Happy Whole-I-Days: 10 Plant-Based Holiday Swaps
    Lucy Luong, MPH, Dietitian
    • Nov 19, 2021
    • 4 min

    Happy Whole-I-Days: 10 Plant-Based Holiday Swaps

    Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
    31 views1 comment
    Pumpkin Pie Steel Cut Oats
    Lucy Luong, MPH, Dietitian
    • Nov 12, 2021
    • 2 min

    Pumpkin Pie Steel Cut Oats

    It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
    12 views0 comments
    Scrumptious Vegan Linguine (kid friendly, gluten-free optional)
    Lucy Luong, MPH, Dietitian
    • Sep 17, 2021
    • 2 min

    Scrumptious Vegan Linguine (kid friendly, gluten-free optional)

    I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...
    50 views0 comments
    Beans 10 Ways
    Lucy Luong, MPH, Dietitian
    • Jun 8, 2021
    • 5 min

    Beans 10 Ways

    Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
    50 views1 comment
    BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
    Lucy Luong, MPH, Dietitian
    • May 14, 2021
    • 2 min

    BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

    Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
    10 views0 comments
    Is Chocolate Healthy?
    Lucy Luong, MPH, Dietitian
    • May 7, 2021
    • 5 min

    Is Chocolate Healthy?

    The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
    31 views1 comment
    Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)
    Lucy Luong, MPH, Dietitian
    • May 7, 2021
    • 1 min

    Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)

    Your eyes do not deceive you, these are delicious plant-forward chocolate muffins! They have a secret ingredient though. Any guesses?...
    16 views0 comments
    Vegan Rainbow Salad Rolls
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 3 min

    Vegan Rainbow Salad Rolls

    Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
    15 views0 comments
    Vegan Tofu Bánh Mì (Vietnamese Sub)
    Lucy Luong, MPH, Dietitian
    • Apr 14, 2021
    • 3 min

    Vegan Tofu Bánh Mì (Vietnamese Sub)

    My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...
    20 views0 comments
    Tofu "Egg" Salad
    Lucy Luong, MPH, Dietitian
    • Apr 6, 2021
    • 2 min

    Tofu "Egg" Salad

    Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...
    21 views0 comments
    Oil-Free Vegan Zucchini Bread
    Lucy Luong, MPH, Dietitian
    • Mar 31, 2021
    • 2 min

    Oil-Free Vegan Zucchini Bread

    I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...
    27 views0 comments
    Easy Blueberry Mug Muffin
    Lucy Luong, MPH, Dietitian
    • Mar 25, 2021
    • 2 min

    Easy Blueberry Mug Muffin

    Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
    20 views0 comments
    Easy Chia Jam
    Lucy Luong, MPH, Dietitian
    • Mar 25, 2021
    • 1 min

    Easy Chia Jam

    Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
    21 views0 comments
    Simple Stovetop Granola
    Lucy Luong, MPH, Dietitian
    • Mar 19, 2021
    • 1 min

    Simple Stovetop Granola

    Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...
    24 views0 comments
    Mint Chocolate Green Pancakes
    Lucy Luong, MPH, Dietitian
    • Mar 16, 2021
    • 1 min

    Mint Chocolate Green Pancakes

    Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...
    31 views0 comments
    Easy Peasy Vegan Yogurt
    Lucy Luong, MPH, Dietitian
    • Mar 9, 2021
    • 2 min

    Easy Peasy Vegan Yogurt

    I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...
    155 views0 comments
    Extremely Savory Vegan Hotpot
    Lucy Luong, MPH, Dietitian
    • Mar 5, 2021
    • 3 min

    Extremely Savory Vegan Hotpot

    I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...
    17 views0 comments
    Chocolate Blueberry Oatmeal
    Lucy Luong, MPH, Dietitian
    • Feb 3, 2021
    • 1 min

    Chocolate Blueberry Oatmeal

    Decadent dessert for breakfast? Yes PLEASE! I've literally eaten this for breakfast for the last 2 weeks straight. It's THAT good....
    25 views0 comments
    Cheezy Kale Chips
    Lucy Luong, MPH, Dietitian
    • Feb 3, 2021
    • 1 min

    Cheezy Kale Chips

    You know what weekend is coming up right? That's right- Superbowl! It's not going to be the same in a lot of ways. Since it's already...
    15 views0 comments
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