Best Vegan Chick'n Salad
Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...
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Lucy Luong, MPH, Dietitian
- Dec 10, 2021
- 1 min
Fluffy Banana Pancakes
Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
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Lucy Luong, MPH, Dietitian
- Nov 19, 2021
- 4 min
Happy Whole-I-Days: 10 Plant-Based Holiday Swaps
Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
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Lucy Luong, MPH, Dietitian
- Nov 12, 2021
- 2 min
Pumpkin Pie Steel Cut Oats
It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
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Lucy Luong, MPH, Dietitian
- Sep 16, 2021
- 2 min
Scrumptious Vegan Linguine (kid friendly, gluten-free optional)
I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...
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Lucy Luong, MPH, Dietitian
- Jun 7, 2021
- 5 min
Beans 10 Ways
Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
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Lucy Luong, MPH, Dietitian
- May 14, 2021
- 2 min
BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
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Lucy Luong, MPH, Dietitian
- May 7, 2021
- 5 min
Is Chocolate Healthy?
The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
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Lucy Luong, MPH, Dietitian
- May 7, 2021
- 1 min
Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)
Your eyes do not deceive you, these are delicious plant-forward chocolate muffins! They have a secret ingredient though. Any guesses?...
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Lucy Luong, MPH, Dietitian
- Apr 23, 2021
- 3 min
Vegan Rainbow Salad Rolls
Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
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Lucy Luong, MPH, Dietitian
- Apr 14, 2021
- 3 min
Vegan Tofu Bánh Mì (Vietnamese Sub)
My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...
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Lucy Luong, MPH, Dietitian
- Apr 6, 2021
- 2 min
Tofu "Egg" Salad
Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...
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Lucy Luong, MPH, Dietitian
- Mar 31, 2021
- 2 min
Oil-Free Vegan Zucchini Bread
I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 2 min
Easy Blueberry Mug Muffin
Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 1 min
Easy Chia Jam
Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
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Lucy Luong, MPH, Dietitian
- Mar 19, 2021
- 1 min
Simple Stovetop Granola
Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...
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Lucy Luong, MPH, Dietitian
- Mar 16, 2021
- 1 min
Mint Chocolate Green Pancakes
Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...
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Lucy Luong, MPH, Dietitian
- Mar 9, 2021
- 2 min
Easy Peasy Vegan Yogurt
I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...
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Lucy Luong, MPH, Dietitian
- Mar 5, 2021
- 3 min
Extremely Savory Vegan Hotpot
I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...
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Lucy Luong, MPH, Dietitian
- Feb 3, 2021
- 1 min
Chocolate Blueberry Oatmeal
Decadent dessert for breakfast? Yes PLEASE! I've literally eaten this for breakfast for the last 2 weeks straight. It's THAT good....
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