Lucy Luong, MPH, DietitianDec 10, 20211 minFluffy Banana Pancakes Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
Lucy Luong, MPH, DietitianNov 19, 20214 minHappy Whole-I-Days: 10 Plant-Based Holiday Swaps Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
Lucy Luong, MPH, DietitianNov 12, 20212 minPumpkin Pie Steel Cut OatsIt has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
Lucy Luong, MPH, DietitianSep 17, 20212 minScrumptious Vegan Linguine (kid friendly, gluten-free optional)I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...
Lucy Luong, MPH, DietitianJun 8, 20215 minBeans 10 WaysKnow that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
Lucy Luong, MPH, DietitianMay 14, 20212 minBBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
Lucy Luong, MPH, DietitianMay 7, 20215 minIs Chocolate Healthy? The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
Lucy Luong, MPH, DietitianMay 7, 20211 minHeavenly Chocolate Muffins (Vegan, Gluten-free Optional)Your eyes do not deceive you, these are delicious plant-forward chocolate muffins! They have a secret ingredient though. Any guesses?...
Lucy Luong, MPH, DietitianApr 23, 20213 minVegan Rainbow Salad Rolls Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
Lucy Luong, MPH, DietitianApr 14, 20213 minVegan Tofu Bánh Mì (Vietnamese Sub) My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...
Lucy Luong, MPH, DietitianApr 6, 20212 minTofu "Egg" Salad Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...
Lucy Luong, MPH, DietitianMar 31, 20212 minOil-Free Vegan Zucchini Bread I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...
Lucy Luong, MPH, DietitianMar 25, 20212 minEasy Blueberry Mug Muffin Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
Lucy Luong, MPH, DietitianMar 25, 20211 minEasy Chia Jam Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
Lucy Luong, MPH, DietitianMar 19, 20211 minSimple Stovetop Granola Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...
Lucy Luong, MPH, DietitianMar 16, 20211 minMint Chocolate Green Pancakes Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...
Lucy Luong, MPH, DietitianMar 9, 20212 minEasy Peasy Vegan Yogurt I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...
Lucy Luong, MPH, DietitianMar 5, 20213 minExtremely Savory Vegan HotpotI had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...
Lucy Luong, MPH, DietitianFeb 3, 20211 minChocolate Blueberry Oatmeal Decadent dessert for breakfast? Yes PLEASE! I've literally eaten this for breakfast for the last 2 weeks straight. It's THAT good....
Lucy Luong, MPH, DietitianFeb 3, 20211 minCheezy Kale Chips You know what weekend is coming up right? That's right- Superbowl! It's not going to be the same in a lot of ways. Since it's already...