Mushroom and Chard Risotto
Try this deliciously easy mushroom risotto full of hearty whole grains and longevity-boosting mushrooms.
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Lucy Luong, MPH, Dietitian
Jun 21, 20232 min read
Vegan Thai Peanut Noodles
Vegan, Gluten Free Friendly, Weight Loss Friendly This recipe has been a staple in our house for the last couple of years. For a while, I...
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Lucy Luong, MPH, Dietitian
Apr 26, 20232 min read
Simple Weeknight Stir-Fry
Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...
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Lucy Luong, MPH, Dietitian
Apr 12, 20232 min read
Mexican Stuffed Sweet Potatoes (Vegan, WFPB, Gluten Free, Oil Free)
Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...
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Lucy Luong, MPH, Dietitian
Apr 7, 20232 min read
Vegan Fried Rice With Cauliflower and Brown Rice (low-calorie density, weight loss friendly)
Hi Friends, I've been excited by this new way of making fried rice that can lower it's calorie density (aka the number of calories per...
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Lucy Luong, MPH, Dietitian
Jun 24, 20223 min read
Best Vegan Chick'n Salad
Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...
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Lucy Luong, MPH, Dietitian
Dec 10, 20211 min read
Fluffy Banana Pancakes
Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
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Lucy Luong, MPH, Dietitian
Nov 19, 20214 min read
Happy Whole-I-Days: 10 Plant-Based Holiday Swaps
Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
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Lucy Luong, MPH, Dietitian
Nov 12, 20212 min read
Pumpkin Pie Steel Cut Oats
It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
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Lucy Luong, MPH, Dietitian
Sep 16, 20212 min read
Scrumptious Vegan Linguine (kid friendly, gluten-free optional)
I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...
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Lucy Luong, MPH, Dietitian
Jun 7, 20215 min read
Beans 10 Ways
Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
219 views1 comment
Lucy Luong, MPH, Dietitian
May 14, 20212 min read
BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
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Lucy Luong, MPH, Dietitian
May 7, 20215 min read
Is Chocolate Healthy?
The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
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Lucy Luong, MPH, Dietitian
May 7, 20211 min read
Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)
Your eyes do not deceive you, these are delicious plant-forward chocolate muffins! They have a secret ingredient though. Any guesses?...
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Lucy Luong, MPH, Dietitian
Apr 23, 20213 min read
Vegan Rainbow Salad Rolls
Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
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Lucy Luong, MPH, Dietitian
Apr 14, 20213 min read
Vegan Tofu Bánh Mì (Vietnamese Sub)
My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...
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Lucy Luong, MPH, Dietitian
Apr 6, 20212 min read
Tofu "Egg" Salad
Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...
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Lucy Luong, MPH, Dietitian
Mar 31, 20212 min read
Oil-Free Vegan Zucchini Bread
I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...
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Lucy Luong, MPH, Dietitian
Mar 25, 20212 min read
Easy Blueberry Mug Muffin
Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
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Lucy Luong, MPH, Dietitian
Mar 25, 20211 min read
Easy Chia Jam
Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
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