Mushroom and Chard Risotto
Try this deliciously easy mushroom risotto full of hearty whole grains and longevity-boosting mushrooms.
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Lucy Luong, MPH, Dietitian
- Jun 21
- 2 min
Vegan Thai Peanut Noodles
Vegan, Gluten Free Friendly, Weight Loss Friendly This recipe has been a staple in our house for the last couple of years. For a while, I...
63 views0 comments
Lucy Luong, MPH, Dietitian
- Apr 26
- 2 min
Simple Weeknight Stir-Fry
Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...
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Lucy Luong, MPH, Dietitian
- Apr 12
- 2 min
Mexican Stuffed Sweet Potatoes (Vegan, WFPB, Gluten Free, Oil Free)
Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...
36 views0 comments
Lucy Luong, MPH, Dietitian
- Apr 7
- 2 min
Vegan Fried Rice With Cauliflower and Brown Rice (low-calorie density, weight loss friendly)
Hi Friends, I've been excited by this new way of making fried rice that can lower it's calorie density (aka the number of calories per...
24 views0 comments
Lucy Luong, MPH, Dietitian
- Jun 24, 2022
- 3 min
Best Vegan Chick'n Salad
Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...
52 views0 comments
Lucy Luong, MPH, Dietitian
- Dec 10, 2021
- 1 min
Fluffy Banana Pancakes
Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
54 views0 comments
Lucy Luong, MPH, Dietitian
- Nov 19, 2021
- 4 min
Happy Whole-I-Days: 10 Plant-Based Holiday Swaps
Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
46 views1 comment
Lucy Luong, MPH, Dietitian
- Nov 12, 2021
- 2 min
Pumpkin Pie Steel Cut Oats
It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
33 views0 comments
Lucy Luong, MPH, Dietitian
- Sep 16, 2021
- 2 min
Scrumptious Vegan Linguine (kid friendly, gluten-free optional)
I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...
97 views0 comments
Lucy Luong, MPH, Dietitian
- Jun 7, 2021
- 5 min
Beans 10 Ways
Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
212 views1 comment
Lucy Luong, MPH, Dietitian
- May 14, 2021
- 2 min
BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
30 views0 comments
Lucy Luong, MPH, Dietitian
- May 7, 2021
- 5 min
Is Chocolate Healthy?
The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
41 views1 comment
Lucy Luong, MPH, Dietitian
- May 7, 2021
- 1 min
Heavenly Chocolate Muffins (Vegan, Gluten-free Optional)
Your eyes do not deceive you, these are delicious plant-forward chocolate muffins! They have a secret ingredient though. Any guesses?...
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Lucy Luong, MPH, Dietitian
- Apr 23, 2021
- 3 min
Vegan Rainbow Salad Rolls
Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
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Lucy Luong, MPH, Dietitian
- Apr 14, 2021
- 3 min
Vegan Tofu Bánh Mì (Vietnamese Sub)
My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...
27 views0 comments
Lucy Luong, MPH, Dietitian
- Apr 6, 2021
- 2 min
Tofu "Egg" Salad
Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...
36 views0 comments
Lucy Luong, MPH, Dietitian
- Mar 31, 2021
- 2 min
Oil-Free Vegan Zucchini Bread
I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...
37 views0 comments
Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 2 min
Easy Blueberry Mug Muffin
Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
44 views0 comments
Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 1 min
Easy Chia Jam
Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
36 views0 comments
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