Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....

Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...

It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...

I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...

Your eyes do not deceive you, these are delicious plant-forward chocolate muffins! They have a secret ingredient though. Any guesses?...

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...

Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...

I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...

Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...

Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...

Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...

Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...

I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...

I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...

Decadent dessert for breakfast? Yes PLEASE! I've literally eaten this for breakfast for the last 2 weeks straight. It's THAT good....

You know what weekend is coming up right? That's right- Superbowl! It's not going to be the same in a lot of ways. Since it's already...