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    Alberta's Plant-Based Dietitian 

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    The Surprising Truth About Weight Loss
    Lucy Luong, MPH, Dietitian
    • Mar 30
    • 2 min

    The Surprising Truth About Weight Loss

    Can you believe we are already on our way to Spring? We have a lot to look forward to in the next few months, a few of those being a trip...
    3 views0 comments
    5 Must Have Kitchen Tools for a Plant-Based Diet
    Lucy Luong, MPH, Dietitian
    • Feb 9
    • 8 min

    5 Must Have Kitchen Tools for a Plant-Based Diet

    Are you considering going plant-based? The reality is that you can make it work with your standard kitchen tools, but if you want to...
    19 views0 comments
    Postbiotics: The Newest Buzz Word is Worth the Buzz
    Lucy Luong, MPH, Dietitian
    • Jun 15, 2021
    • 5 min

    Postbiotics: The Newest Buzz Word is Worth the Buzz

    I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...
    20 views0 comments
    Beans 10 Ways
    Lucy Luong, MPH, Dietitian
    • Jun 8, 2021
    • 5 min

    Beans 10 Ways

    Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
    50 views1 comment
    DHA, EPA, ALA, What's in a Name?
    Lucy Luong, MPH, Dietitian
    • May 10, 2021
    • 5 min

    DHA, EPA, ALA, What's in a Name?

    Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...
    18 views0 comments
    Is Chocolate Healthy?
    Lucy Luong, MPH, Dietitian
    • May 7, 2021
    • 5 min

    Is Chocolate Healthy?

    The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
    31 views1 comment
    Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?
    Lucy Luong, MPH, Dietitian
    • Apr 29, 2021
    • 7 min

    Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

    Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...
    9 views0 comments
    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 7 min

    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

    What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...
    9 views0 comments
    Simply Seedy: Two Seeds You Need to Eat Regularly
    Lucy Luong, MPH, Dietitian
    • Apr 15, 2021
    • 3 min

    Simply Seedy: Two Seeds You Need to Eat Regularly

    See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
    19 views0 comments
    Losing Weight on a Plant-Based Diet: It Just Makes Sense!
    Lucy Luong, MPH, Dietitian
    • Apr 8, 2021
    • 8 min

    Losing Weight on a Plant-Based Diet: It Just Makes Sense!

    One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...
    24 views0 comments
    "Plantiful" Pantry Staples (Part 2)
    Lucy Luong, MPH, Dietitian
    • Mar 31, 2021
    • 6 min

    "Plantiful" Pantry Staples (Part 2)

    Last week we discussed 5 pantry staples that I use to build my plant-forward meals each week. I gave you a ton of examples of how I use...
    22 views1 comment
    "Plantiful" Pantry Staples (Part 1)
    Lucy Luong, MPH, Dietitian
    • Mar 25, 2021
    • 6 min

    "Plantiful" Pantry Staples (Part 1)

    I had the pleasure of giving a webinar Thursday on "Must-Haves in Your Plantiful Pantry". I talked about some essential pantry items that...
    29 views0 comments
    Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour
    Lucy Luong, MPH, Dietitian
    • Mar 12, 2021
    • 7 min

    Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour

    I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...
    18 views0 comments
    100 Trillion Microbes: Explaining the Microbiome
    Lucy Luong, MPH, Dietitian
    • Feb 26, 2021
    • 6 min

    100 Trillion Microbes: Explaining the Microbiome

    According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...
    32 views0 comments
    Making Your Diet Plantiful: Advice on How to Eat More Plants
    Lucy Luong, MPH, Dietitian
    • Feb 19, 2021
    • 5 min

    Making Your Diet Plantiful: Advice on How to Eat More Plants

    I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...
    29 views1 comment
    The Obesity-Covid Link
    Lucy Luong, MPH, Dietitian
    • Jan 25, 2021
    • 6 min

    The Obesity-Covid Link

    I mentioned in a previous blog that the research is indicating that those with excess weight are experiencing worse infections with...
    13 views0 comments
    Why Improving Your Health Should Actually Be Everyone's Resolution for 2021
    Lucy Luong, MPH, Dietitian
    • Jan 14, 2021
    • 4 min

    Why Improving Your Health Should Actually Be Everyone's Resolution for 2021

    The new year usually brings around renewed hopes and motivation to improve aspects of our lives. Be it time management, fitness, healthy...
    30 views0 comments
    12 Days of Christmas-Themed Movement
    Lucy Luong, MPH, Dietitian
    • Dec 22, 2020
    • 1 min

    12 Days of Christmas-Themed Movement

    Merry Christmas! I know it can be hard to do 2 things during Christmas- reading blogs and staying active. So here's a short and sweet...
    11 views0 comments
    Pregnant and Plant-Based, My Journey So Far
    Lucy Luong, MPH, Dietitian
    • Dec 18, 2020
    • 6 min

    Pregnant and Plant-Based, My Journey So Far

    This post is about what my experience as a plant-forward woman has been during the first 4 months of pregnancy. It's just my honest...
    45 views0 comments
    12 Day's of Plant-Forward Christmas
    Lucy Luong, MPH, Dietitian
    • Dec 17, 2020
    • 2 min

    12 Day's of Plant-Forward Christmas

    I've assembled twelve delicious alternatives to traditional holiday favorites that will leave you feeling nourished over the holidays!...
    24 views1 comment

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