Comorbidities | Lucy Luong

Plant-Based Diets for Treating Poly Cystic Ovarian Syndrome (PCOS)

Hello Ladies, many of you may be new to my blog, so I just wanted to introduce myself. I'm Lucy, a registered dietitian with a Master's...

Postbiotics: The Newest Buzz Word is Worth the Buzz

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Beans 10 Ways

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...

Simply Seedy: Two Seeds You Need to Eat Regularly

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour

I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...