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    Alberta's Plant-Based Dietitian 

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    Postbiotics: The Newest Buzz Word is Worth the Buzz
    Lucy Luong, MPH, Dietitian
    • Jun 14, 2021
    • 5 min

    Postbiotics: The Newest Buzz Word is Worth the Buzz

    I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...
    20 views0 comments
    Beans 10 Ways
    Lucy Luong, MPH, Dietitian
    • Jun 7, 2021
    • 5 min

    Beans 10 Ways

    Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
    88 views1 comment
    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 7 min

    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

    What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...
    12 views0 comments
    Simply Seedy: Two Seeds You Need to Eat Regularly
    Lucy Luong, MPH, Dietitian
    • Apr 15, 2021
    • 3 min

    Simply Seedy: Two Seeds You Need to Eat Regularly

    See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
    19 views0 comments
    Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour
    Lucy Luong, MPH, Dietitian
    • Mar 12, 2021
    • 7 min

    Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour

    I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...
    20 views0 comments

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