Diabetes | Lucy Luong

Postbiotics: The Newest Buzz Word is Worth the Buzz

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Beans 10 Ways

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

DHA, EPA, ALA, What's in a Name?

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

Vegan Rainbow Salad Rolls

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...