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    Alberta's Plant-Based Dietitian 

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    Postbiotics: The Newest Buzz Word is Worth the Buzz
    Lucy Luong, MPH, Dietitian
    • Jun 14, 2021
    • 5 min

    Postbiotics: The Newest Buzz Word is Worth the Buzz

    I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...
    20 views0 comments
    Beans 10 Ways
    Lucy Luong, MPH, Dietitian
    • Jun 7, 2021
    • 5 min

    Beans 10 Ways

    Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
    88 views1 comment
    Vegan Rainbow Salad Rolls
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 3 min

    Vegan Rainbow Salad Rolls

    Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
    17 views0 comments
    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 7 min

    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

    What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...
    12 views0 comments
    Simply Seedy: Two Seeds You Need to Eat Regularly
    Lucy Luong, MPH, Dietitian
    • Apr 15, 2021
    • 3 min

    Simply Seedy: Two Seeds You Need to Eat Regularly

    See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
    19 views0 comments
    Losing Weight on a Plant-Based Diet: It Just Makes Sense!
    Lucy Luong, MPH, Dietitian
    • Apr 8, 2021
    • 8 min

    Losing Weight on a Plant-Based Diet: It Just Makes Sense!

    One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...
    25 views0 comments
    100 Trillion Microbes: Explaining the Microbiome
    Lucy Luong, MPH, Dietitian
    • Feb 26, 2021
    • 6 min

    100 Trillion Microbes: Explaining the Microbiome

    According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...
    34 views0 comments

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