gut health | Lucy Luong

Postbiotics: The Newest Buzz Word is Worth the Buzz

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Beans 10 Ways

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Vegan Rainbow Salad Rolls

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...

Simply Seedy: Two Seeds You Need to Eat Regularly

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

Losing Weight on a Plant-Based Diet: It Just Makes Sense!

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...

100 Trillion Microbes: Explaining the Microbiome

According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...