Lucy Luong, MPH, DietitianAug 266 min readHow Important is Strength Training Anyway? Should we focus on strength training, or just cardiovascular exercise? Learn the benefits of strength training in this article by Lucy
Lucy Luong, MPH, DietitianJun 7, 20215 min readBeans 10 WaysKnow that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
Lucy Luong, MPH, DietitianApr 29, 20217 min readPlant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family? Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...
Lucy Luong, MPH, DietitianApr 8, 20218 min readLosing Weight on a Plant-Based Diet: It Just Makes Sense!One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...