whole foods plant based

Best Vegan Chick'n Salad

Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...

Postbiotics: The Newest Buzz Word is Worth the Buzz

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

Is Chocolate Healthy?

The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...

Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...

Vegan Rainbow Salad Rolls

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

Losing Weight on a Plant-Based Diet: It Just Makes Sense!

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...

Making Your Diet Plantiful: Advice on How to Eat More Plants

I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...