According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...

I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...

I mentioned in a previous blog that the research is indicating that those with excess weight are experiencing worse infections with...

The new year usually brings around renewed hopes and motivation to improve aspects of our lives. Be it time management, fitness, healthy...

Merry Christmas! I know it can be hard to do 2 things during Christmas- reading blogs and staying active. So here's a short and sweet...

This post is about what my experience as a plant-forward woman has been during the first 4 months of pregnancy. It's just my honest...

I've assembled twelve delicious alternatives to traditional holiday favorites that will leave you feeling nourished over the holidays!...