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How Important is Strength Training Anyway?
Should we focus on strength training, or just cardiovascular exercise? Learn the benefits of strength training in this article by Lucy
Lucy Luong, MPH, Dietitian
Aug 26, 20246 min read
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12 Days of Christmas-Themed Movement
Merry Christmas! I know it can be hard to do 2 things during Christmas- reading blogs and staying active. So here's a short and sweet...
Lucy Luong, MPH, Dietitian
Dec 22, 20201 min read
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