Should we focus on strength training, or just cardiovascular exercise? Learn the benefits of strength training in this article by Lucy

Your thyroid is the butterfly shaped metabolic organ at the base of your neck. It’s primary function is to secrete hormones responsible...

Can you believe we are already on our way to Spring? We have a lot to look forward to in the next few months, a few of those being a trip...

Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...

Have you noticed the increasing rates of eczema, allergies, asthma, ear infections, and other childhood diseases among your children,...

I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...

Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...

I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...