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    Alberta's Plant-Based Dietitian 

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    The Surprising Truth About Weight Loss
    Lucy Luong, MPH, Dietitian
    • Mar 30
    • 2 min

    The Surprising Truth About Weight Loss

    Can you believe we are already on our way to Spring? We have a lot to look forward to in the next few months, a few of those being a trip...
    6 views0 comments
    Happy Whole-I-Days: 10 Plant-Based Holiday Swaps
    Lucy Luong, MPH, Dietitian
    • Nov 19, 2021
    • 4 min

    Happy Whole-I-Days: 10 Plant-Based Holiday Swaps

    Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
    31 views1 comment
    The Art of a Head Start: How Lifelong Health Begins in the First 10 years
    Lucy Luong, MPH, Dietitian
    • Oct 1, 2021
    • 6 min

    The Art of a Head Start: How Lifelong Health Begins in the First 10 years

    Have you noticed the increasing rates of eczema, allergies, asthma, ear infections, and other childhood diseases among your children,...
    23 views0 comments
    Scrumptious Vegan Linguine (kid friendly, gluten-free optional)
    Lucy Luong, MPH, Dietitian
    • Sep 16, 2021
    • 2 min

    Scrumptious Vegan Linguine (kid friendly, gluten-free optional)

    I have tried several different recipes for a vegan "fettucini alfredo" type recipe. Sometimes I just get a hankering for something creamy...
    58 views0 comments
    Postbiotics: The Newest Buzz Word is Worth the Buzz
    Lucy Luong, MPH, Dietitian
    • Jun 14, 2021
    • 5 min

    Postbiotics: The Newest Buzz Word is Worth the Buzz

    I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...
    20 views0 comments
    Beans 10 Ways
    Lucy Luong, MPH, Dietitian
    • Jun 7, 2021
    • 5 min

    Beans 10 Ways

    Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
    88 views1 comment
    BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
    Lucy Luong, MPH, Dietitian
    • May 14, 2021
    • 2 min

    BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

    Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
    13 views0 comments
    DHA, EPA, ALA, What's in a Name?
    Lucy Luong, MPH, Dietitian
    • May 10, 2021
    • 5 min

    DHA, EPA, ALA, What's in a Name?

    Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...
    18 views0 comments
    Is Chocolate Healthy?
    Lucy Luong, MPH, Dietitian
    • May 7, 2021
    • 5 min

    Is Chocolate Healthy?

    The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
    31 views1 comment
    Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?
    Lucy Luong, MPH, Dietitian
    • Apr 29, 2021
    • 7 min

    Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

    Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...
    12 views0 comments
    Vegan Rainbow Salad Rolls
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 3 min

    Vegan Rainbow Salad Rolls

    Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
    17 views0 comments
    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 7 min

    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

    What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...
    12 views0 comments
    Losing Weight on a Plant-Based Diet: It Just Makes Sense!
    Lucy Luong, MPH, Dietitian
    • Apr 8, 2021
    • 8 min

    Losing Weight on a Plant-Based Diet: It Just Makes Sense!

    One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...
    25 views0 comments
    Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour
    Lucy Luong, MPH, Dietitian
    • Mar 12, 2021
    • 7 min

    Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour

    I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...
    20 views0 comments

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