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    Alberta's Plant-Based Dietitian 

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    5 Must Have Kitchen Tools for a Plant-Based Diet
    Lucy Luong, MPH, Dietitian
    • Feb 9
    • 8 min

    5 Must Have Kitchen Tools for a Plant-Based Diet

    Are you considering going plant-based? The reality is that you can make it work with your standard kitchen tools, but if you want to...
    21 views0 comments
    Fluffy Banana Pancakes
    Lucy Luong, MPH, Dietitian
    • Dec 10, 2021
    • 1 min

    Fluffy Banana Pancakes

    Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
    24 views0 comments
    Pumpkin Pie Steel Cut Oats
    Lucy Luong, MPH, Dietitian
    • Nov 12, 2021
    • 2 min

    Pumpkin Pie Steel Cut Oats

    It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
    12 views0 comments
    Plant-Based Babies (6-12 months)
    Lucy Luong, MPH, Dietitian
    • Nov 6, 2021
    • 5 min

    Plant-Based Babies (6-12 months)

    I don't pretend to be an expert in the debate of pureed baby food versus baby-led weaning, but what I do know is that the diet that I...
    10 views0 comments
    The Art of a Head Start: How Lifelong Health Begins in the First 10 years
    Lucy Luong, MPH, Dietitian
    • Oct 1, 2021
    • 6 min

    The Art of a Head Start: How Lifelong Health Begins in the First 10 years

    Have you noticed the increasing rates of eczema, allergies, asthma, ear infections, and other childhood diseases among your children,...
    23 views0 comments
    Postbiotics: The Newest Buzz Word is Worth the Buzz
    Lucy Luong, MPH, Dietitian
    • Jun 14, 2021
    • 5 min

    Postbiotics: The Newest Buzz Word is Worth the Buzz

    I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...
    20 views0 comments
    Beans 10 Ways
    Lucy Luong, MPH, Dietitian
    • Jun 7, 2021
    • 5 min

    Beans 10 Ways

    Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...
    88 views1 comment
    BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
    Lucy Luong, MPH, Dietitian
    • May 14, 2021
    • 2 min

    BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)

    Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
    13 views0 comments
    DHA, EPA, ALA, What's in a Name?
    Lucy Luong, MPH, Dietitian
    • May 10, 2021
    • 5 min

    DHA, EPA, ALA, What's in a Name?

    Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...
    18 views0 comments
    Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?
    Lucy Luong, MPH, Dietitian
    • Apr 29, 2021
    • 7 min

    Plant-Based Family? Is a Plant-Based Diet Best for Everyone in Your Family?

    Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...
    12 views0 comments
    Vegan Rainbow Salad Rolls
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 3 min

    Vegan Rainbow Salad Rolls

    Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
    17 views0 comments
    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.
    Lucy Luong, MPH, Dietitian
    • Apr 23, 2021
    • 7 min

    Haywire Hormones? What Foods Might Be Causing A Wide Variety of Hormonal Conditions.

    What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...
    12 views0 comments
    Simply Seedy: Two Seeds You Need to Eat Regularly
    Lucy Luong, MPH, Dietitian
    • Apr 15, 2021
    • 3 min

    Simply Seedy: Two Seeds You Need to Eat Regularly

    See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
    19 views0 comments
    Losing Weight on a Plant-Based Diet: It Just Makes Sense!
    Lucy Luong, MPH, Dietitian
    • Apr 8, 2021
    • 8 min

    Losing Weight on a Plant-Based Diet: It Just Makes Sense!

    One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...
    25 views0 comments

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