Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....

It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...

I don't pretend to be an expert in the debate of pureed baby food versus baby-led weaning, but what I do know is that the diet that I...

Have you noticed the increasing rates of eczema, allergies, asthma, ear infections, and other childhood diseases among your children,...

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

What types of conditions are caused by out-of-balance hormones? Diabetes (insulin is a hormone) Female-specific conditions like PCOS,...

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...