Vegan Thai Peanut Noodles
Vegan, Gluten Free Friendly, Weight Loss Friendly This recipe has been a staple in our house for the last couple of years. For a while, I...
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Lucy Luong, MPH, Dietitian
Apr 26, 20232 min
Simple Weeknight Stir-Fry
Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...
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Lucy Luong, MPH, Dietitian
Apr 12, 20232 min
Mexican Stuffed Sweet Potatoes (Vegan, WFPB, Gluten Free, Oil Free)
Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...
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Lucy Luong, MPH, Dietitian
Apr 7, 20232 min
Vegan Fried Rice With Cauliflower and Brown Rice (low-calorie density, weight loss friendly)
Hi Friends, I've been excited by this new way of making fried rice that can lower it's calorie density (aka the number of calories per...
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Lucy Luong, MPH, Dietitian
Jun 24, 20223 min
Best Vegan Chick'n Salad
Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...
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Lucy Luong, MPH, Dietitian
Dec 10, 20211 min
Fluffy Banana Pancakes
Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....
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Lucy Luong, MPH, Dietitian
Nov 19, 20214 min
Happy Whole-I-Days: 10 Plant-Based Holiday Swaps
Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...
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Lucy Luong, MPH, Dietitian
Nov 12, 20212 min
Pumpkin Pie Steel Cut Oats
It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...
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Lucy Luong, MPH, Dietitian
May 14, 20212 min
BBQ Chickpea Stuffed Sweet Potatoes (Vegan, Gluten-Free)
Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...
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Lucy Luong, MPH, Dietitian
May 7, 20215 min
Is Chocolate Healthy?
The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...
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Lucy Luong, MPH, Dietitian
Apr 23, 20213 min
Vegan Rainbow Salad Rolls
Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...
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Lucy Luong, MPH, Dietitian
Apr 15, 20213 min
Simply Seedy: Two Seeds You Need to Eat Regularly
See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
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Lucy Luong, MPH, Dietitian
Feb 19, 20215 min
Making Your Diet Plantiful: Advice on How to Eat More Plants
I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...
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