Vegan, Gluten Free Friendly, Weight Loss Friendly This recipe has been a staple in our house for the last couple of years. For a while, I...

Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...

Vegan, WFPB, Gluten Free, Oil Free Recipe Are you excited about simple recipes and helpful information about transitioning to a...

Hi Friends, I've been excited by this new way of making fried rice that can lower it's calorie density (aka the number of calories per...

Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...

Growing up, my dad always made pancakes or waffles for us on Sunday mornings. I like to continue that tradition with Ray and now Junia....

Hello All, With American Thanksgiving and Christmas fast approaching, I thought I would share some holiday recipes and ingredients from...

It has been an odd year here in Calgary. We've had an unusually long and warm Fall! Normally by this time, it has snowed several times...

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...