Simply Seedy: Two Seeds You Need to Eat Regularly
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See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...
Lucy Luong, MPH, Dietitian
- Apr 14, 2021
- 3 min
Vegan Tofu Bánh Mì (Vietnamese Sub)
My husband and I have been watching a documentary on the Vietnamese War in an attempt to better understand where Raymond's father came...
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Lucy Luong, MPH, Dietitian
- Apr 8, 2021
- 8 min
Losing Weight on a Plant-Based Diet: It Just Makes Sense!
One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...
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Lucy Luong, MPH, Dietitian
- Apr 6, 2021
- 2 min
Tofu "Egg" Salad
Sandwiches. Yum. Wondering what kinds of sandwiches you can make on a plant-forward diet? Well, there is always hummus and vegetable,...
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Lucy Luong, MPH, Dietitian
- Mar 31, 2021
- 6 min
"Plantiful" Pantry Staples (Part 2)
Last week we discussed 5 pantry staples that I use to build my plant-forward meals each week. I gave you a ton of examples of how I use...
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Lucy Luong, MPH, Dietitian
- Mar 31, 2021
- 2 min
Oil-Free Vegan Zucchini Bread
I, unfortunately, don't have a nice lentil loaf or german potato salad for you this Easter weekend, but I do have something that is fresh...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 2 min
Easy Blueberry Mug Muffin
Need a quick snack or craving a warm dessert? Try this super easy recipe for a blueberry muffin, just one, that you make in the...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 1 min
Easy Chia Jam
Love jam with your toast, but worried about the sugar content? This recipe is for you! Hello Friends, This here is some delicious and...
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Lucy Luong, MPH, Dietitian
- Mar 25, 2021
- 6 min
"Plantiful" Pantry Staples (Part 1)
I had the pleasure of giving a webinar Thursday on "Must-Haves in Your Plantiful Pantry". I talked about some essential pantry items that...
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Lucy Luong, MPH, Dietitian
- Mar 19, 2021
- 1 min
Simple Stovetop Granola
Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...
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Lucy Luong, MPH, Dietitian
- Mar 16, 2021
- 1 min
Mint Chocolate Green Pancakes
Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...
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Lucy Luong, MPH, Dietitian
- Mar 12, 2021
- 7 min
Killing You Softly, But Not With Love: How Heart Disease is Killing 12 Canadians Every Hour
I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...
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Lucy Luong, MPH, Dietitian
- Mar 9, 2021
- 2 min
Easy Peasy Vegan Yogurt
I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...
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Lucy Luong, MPH, Dietitian
- Mar 5, 2021
- 3 min
Extremely Savory Vegan Hotpot
I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...
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Lucy Luong, MPH, Dietitian
- Mar 4, 2021
- 2 min
Super Fresh Vegan Enchiladas
These enchiladas may not give you that same cheese and grease overload syndrome you get from some Mexican restaurants, but that's what...
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Lucy Luong, MPH, Dietitian
- Feb 26, 2021
- 6 min
100 Trillion Microbes: Explaining the Microbiome
According to Harvard Health, about 100 trillion bacteria live in our gastrointestinal tracts. Each of us has a different combination, not...
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Lucy Luong, MPH, Dietitian
- Feb 19, 2021
- 5 min
Making Your Diet Plantiful: Advice on How to Eat More Plants
I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...
36 views1 comment
Lucy Luong, MPH, Dietitian
- Feb 12, 2021
- 4 min
Ouch: Chronic Pain and Inflammation
Are you living with some kind of chronic pain or inflammation? That's actually a trick question because we all live with inflammation of...
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Lucy Luong, MPH, Dietitian
- Feb 5, 2021
- 5 min
Stop Kidding Yourself, You Aren't Environmentally Friendly if You Eat Meat.
I hope that title caught your attention and that's why you are here. I thought of a lot of other titles for this blog but I wanted you to...
42 views4 comments
Lucy Luong, MPH, Dietitian
- Feb 3, 2021
- 1 min
Chocolate Blueberry Oatmeal
Decadent dessert for breakfast? Yes PLEASE! I've literally eaten this for breakfast for the last 2 weeks straight. It's THAT good....
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