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Easy Chia Jam

Love jam with your toast, but worried about the sugar content? This recipe is for you!

Hello Friends,

This here is some delicious and easy chia jam. If you are diabetic, health-conscious, have young kids, or just want to try something new, this is a perfect easy recipe to get you started.

It combines natural fruit, chia seeds which act as a binder instead of sugar, and a little sweetener if so desired.

The result is a tasty jam that you can use on your toast, in your peanut butter sandwiches, on top of your pancakes, or stirred into your unsweetened yogurt or yogurt alternative. You could even use it in your porridge or in any creative way you would normally use jam.

All you need to do is boil some fruit and water together before adding some chia seeds and a sweetener. Once it begins to thicken, you can put it in a jar and let it cool.

Once cooled, store in the fridge for 1-2 weeks for best freshness.

That's it! It really is Easy Peasy!

If you would like to print it:

Plant-Forward RD Easy Peasy Chia Jam
Download PDF • 791KB

This recipe was developed by:

Wondering what "evidence-based restorative nutrition" is? I'm committed to giving you evidence-based nutrition advice that helps your body return to its natural most healthful way of functioning. Let's restore your health together!

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